1. In large bowl, stir chicken, onion, cilantro, orange juice, lime juice, lime zest and orange zest. Makes about 3 cups.
2. Place 1/4 cup chicken mixture on bottom half of each tortilla; tightly roll up tortillas around filling and place seam side down on rimmed baking pan.
3. In large skillet, heat oil over medium heat. In 3 batches, cook flautas, seam side down, 5 minutes or until golden brown, turning once; transfer to large plate and keep warm. Makes 12 flautas.
4. Serves flautas topped with yogurt avocado, tomatoes, and queso fresco garnished with onion and cilantro, if desired.
- 21 g Total fat
- 5 g Saturated fat
- 67 mg Cholesterol
- 754 mg Sodium
- 37 g Carbohydrates
- 4 g Fiber
- 4 g Sugars
- 0 g Added sugars
- 29 g Protein
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Nutritional Information
- 21 g Total fat
- 5 g Saturated fat
- 67 mg Cholesterol
- 754 mg Sodium
- 37 g Carbohydrates
- 4 g Fiber
- 4 g Sugars
- 0 g Added sugars
- 29 g Protein
Directions
1. In large bowl, stir chicken, onion, cilantro, orange juice, lime juice, lime zest and orange zest. Makes about 3 cups.
2. Place 1/4 cup chicken mixture on bottom half of each tortilla; tightly roll up tortillas around filling and place seam side down on rimmed baking pan.
3. In large skillet, heat oil over medium heat. In 3 batches, cook flautas, seam side down, 5 minutes or until golden brown, turning once; transfer to large plate and keep warm. Makes 12 flautas.
4. Serves flautas topped with yogurt avocado, tomatoes, and queso fresco garnished with onion and cilantro, if desired.